Reply To: Questions about PM and BO

[Valerie Heart]

Thanks Tia, a long but worthwhile article. I’m glad I waited to start taking either, sounds like it would be better to throw them in the trash than self sabotage and cause potential long term damage. I’m curious, do you think the vacuum pump helps in achieving the right shape if used lower like you described? It isn’t clear if you gained the desired result or not. Many thanks😘