December 12, 2022 at 9:32 am #134361
Hello. I was on PM for over a year with barely noticeable results. I also used topical creams with massage. Again, minimal results. I would not take anything internally without consulting a physician. I started using a breast pump and within a short time (2 months) I have breast growth. I made the mistake of pumping excessively and now have marks by my pits. I agree that the nipples tend to point downward. I use the pump for an hour a day and am very happy with the growth.