April 26, 2023 at 12:52 am #137636
I really relate to your feelings. I definitely recommend a good therapist that is reputable in our community. Google is how I found mine. In the past for other issues I found that writing down how I felt, like you just did, helped tremendously. Bring the paper with you. If you can’t read it aloud, tell them and hand them the paper. They will help you to feel more comfortable talking. I’m no therapist by any means but this was my personal experience.
I’m in a similar place in my journey as you and understand the feelings. Sometimes I have bad days or weeks or a month or more. Hang in there and make some friends here. I wish you peace and calmness.