Whew, how to answer because this is something I am exploring.
You see, my problem is that I have huge holes in my memory of my younger years and I have a host of triggers that look like trauma responses.
I no longer talk to my mother (who I think is the cause of most of this) and my father divorced and left when I was 3 so he can’t shed light on what I went through.
I feel so lost and have no idea what to work on. 😢