July 7, 2023 at 4:33 pm #139364
It’s not that easy. I spent half a decade in therapy and it took a while before I found one that I was comfortable dealing with. I would suggest asking friends that have been in therapy if they liked the person they dealt with, and checking with any support groups in your area and asking if they have a list of therapists they can recommend. Call or visit every one you can. Most are willing to do an initial consult for free. Some you won’t feel comfortable with, others you will, and if you are lucky you’ll find someone that you really like a lot. You want to find someone that you will eventually feel safe sharing your deepest, darkest secrets with.