Georgie from the UK:
This is DeeAnn from the US!
Yes, I know. It’s the caffeine…
Anyway, glad you found your way here. There are a number of people here from the UK, so there is a lot of experience in navigating the health care and legal systems in your country. Seren mentioned a way to find a therapist to work with. That’s an important part as it will help you understand where things really sit for you and how to plot a path forward. Personally, I think one of the most useful things is the power of conscious thought and conscious decision making. Often when we don’t make conscious decisions, we get swept along to where ever the tide takes us, and that usually isn’t a good place.
Clearly these are difficult times, but remember that you have friends here.