Reply To: Microdosing – best HRT to minimise physical changes


Thank you for the kind words of advice. I’ve researched natural supplements, vitamins and foods that are naturally high in estrogen (sesame and flax seeds, soya beans, vit B and D have all been part of my diet for years now).


There are contradictory webpages regarding black cohosh, chaste berry, red clover and dong Quan to name a few about their properties and if they would naturally help.


What I can’t find anywhere is information on the amount that should be taken to help.


If anyone has any ideas, I’d love to hear it.


My appointment a week or so is with a company called gendergp. I’ve heard good things. They have a great website with lots of information. But they don’t mention anything about natural supplements.


It’s definitely worth asking.


Thanks again Brie

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