Reply To: Microdosing – best HRT to minimise physical changes

[Willa]

Thank you for the kind words of advice. I’ve researched natural supplements, vitamins and foods that are naturally high in estrogen (sesame and flax seeds, soya beans, vit B and D have all been part of my diet for years now).

 

There are contradictory webpages regarding black cohosh, chaste berry, red clover and dong Quan to name a few about their properties and if they would naturally help.

 

What I can’t find anywhere is information on the amount that should be taken to help.

 

If anyone has any ideas, I’d love to hear it.

 

My appointment a week or so is with a company called gendergp. I’ve heard good things. They have a great website with lots of information. But they don’t mention anything about natural supplements.

 

It’s definitely worth asking.

 

Thanks again Brie