I’ve been doing virtual therapy since the beginning of the pandemic. It was that or no therapy because my therapist had to close her office. I was a little apprehensive at first – there’s no substitute for office visits. But it’s getting the job done. I’m still making progress. My therapist says I’m heading in the right direction. Most important – I know I’d be in a much worse place without the sessions.
Don’t let virtual deter you. It’s a decent option.